Hi Ho, Hi Ho, It’s Off To CBT I Go

10 thoughts on “Hi Ho, Hi Ho, It’s Off To CBT I Go”

  1. Lovely stuff from lovely brave Lucy. And nearly all of us have been somewhere near there at one time or another – or all the honest ones have anyway! CBT – cool bloody response xxx

  2. bloody hell, you write well. proud of you. The world would be a much better place if we were all a bit more honest about some of the places we have been in our heads. big big hugs, ladycakes xxx

  3. Absolutely wonderful and very courageous. having suffered with Anxiety for 30 years I can empathize completely. Fortunately I have been able to avoid depression. I’ve not had CBT so can’t comment on that. However Regular physical training in the discipline I choose gets me through life’s ups and downs. Beautifully written Lucy, more power to you x

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